Signs you Might be Struggling with Anxiety
You experience frequent panic attacks
You find it difficult to leave your home or enjoy social activities
You feel frightened by intrusive thoughts
You frequently feel unwarranted guilt
You find yourself fixated on a specific worry or fear
You struggle with falling or staying asleep
You frequently feel on edge or restless
You find it difficult to control your worry
You tire easily or feel chronically fatigued
You find it difficult to concentrate
You find yourself experiencing irritability and are not sure why
You find unexplained soreness in your body
“To let go does not mean to get rid of. To let go means to let be. When we let be with compassion, things come and go on their own.”
— Jack Kornfield
What is ACT?
Acceptance and Commitment Therapy (ACT) is made up of the six core principals of ACT that make up what is known as “psychological flexibility”: contact with the present moment, values, committed action, self as context, defusion, and acceptance.
